Hi everyone. I am pleased to announce the revised version of my book titled “Water Exercises for TKR Patients”. After going through the total knee replacement recuperation process, I started using water as my exercise medium. Since these maneuvers work for me, they may work for you. The exercises are useful for anyone with mobility concerns.
My 73-page book contains 25-30 unique exercises, some with up to three variations. Exercises vary from shallow to deep waters, so there is something to satisfy all skill levels.
You do not need to swim to do my water exercises for tkr patients. Some involve maintaining contact with the pool’s surface. Others include being in deep waters.
As mentioned, even though the book is geared towards those recuperating, or living, with a total knee replacement – anyone with mobility concerns can get involved. Or, anyone simply wanting to use water as an exercise modem. NO FALLING!!!
Ebook contains information on safety measures, benefits, warmups, nutrition, and more. Sections include not only lower body maneuvers, but: hands/wrists, upper body, abdominals, and vestibular. You can get an all-body workout, if desired. Or…focus only on your tkr. Choice is yours.
My PDF-formatted book is available for purchase via Paypal. Payment is easy. If you do not have Paypal, you can use any credit card. The ebook is immediately downloadable upon payment.
Thank you and good luck!