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Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!

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“If you want someone to trust, trust yourself.” – Bob Dylan

My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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November 2018
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Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about it again. Enjoy!

Some may think that wearing shoe lifts is a hindrance. After all, not everyone wears one and the wearer could be on the receiving end of some strange looks. I know since I have been wearing a noticeable external lift for 42 years. I am still sensitive to the strange looks I sometimes get.

Part of my recuperation from my tkr includes having to adjust my shoe lift thicknesss. That is a process I hope none of you have to go through. Anyways, that is why I have figured out reasons to be grateful for wearing these beneficial orthotics.

Puddle Conquering. Depending upon the thickness of a shoe lift, puddles can easily be walked through. Your shoe will not get wet, unlike your regular shoe. This statement applies to shallow streams, also. Your feet will stay dry.

Self Defense Tool. If someone starts to give the wearer a hard time, shoe lifts can be used to place a heavy kick to the groin. The extra weight will make for an extra punch.

This maneuver only applies if you can lift your leg high enough to get a good kick in, though. Your leg muscles may not be strong enough. If you have difficulties lifting your leg, give a good kick to the shins. Ouch!

Convenient Bug Squasher. The extra weight of shoe lifts can provide for an easy elimination of bugs that are otherwise hard to kill (such as immensely oversized cockroaches known as Palmetto bugs. Eww..!!).

All you need to do is get a quick whack! or stomp in and the little critter will be saved a lingering death. Plug your ears in case the critter has a hard shell. You do not want to hear the crunch..believe me. Be sure to apologize to them before the killing process, though. They usually do not mean any harm.

It Improves Mobility. Of course, the best reason for wearing a shoe lift is the fact that it improves your mobility. It balances out your musculoskeletal system and gait. As a walking aide, it makes getting around easier and less painful.

There’s nothing funny about this. Just a plain and simple, hard, cold fact. It has helped out tremendously since my total knee replacement.

Hoping this helps others going through the same thing. Do you have similar stories to share? Feel free to post your comments….

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physical conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

Find interesting? Kindly share…

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