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Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!


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My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" ...life after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....
VISIT MY BOOKS PAGE FOR PURCHASING INFO.

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Short TKR Update

Today has been a difficult day.  Earlier in the day, I went for a walk with the dogs (real four-legged variety) and had a good workout.  Now, my knee is swollen (even after icing) and stiff.  I know it could be worse, it’s just discouraging in the meantime.  I’m not complaining, just stating a fact.  My tkr surgery was 6.75 months ago.

Still, this day is better than the pain I had prior to my total knee replacement.  🙂

1 comment to Short TKR Update

  • I’m at 7 months and still working on getting full extension on my tkr.
    Everyday I sit on the floor, put a pillow on my knee and then a 10lb. weight.
    I’m still hanging in there. If it takes a full year to rehab it, so be it!

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