Hi everyone. I am pleased to present this guest post about how your meal plan improves your life for the better. Enjoy…
Food is indeed the fuel of life as it is needed in all bodily processes that enables you to think, breathe, move and even feel. All aspects of life are so influenced by what you eat that even the slightest alterations to your diet choices can have a profound effect on your metabolic processes.
To explain how deeply your meals have an effect on your health, below are simple ways showing how a good meal plan affects your life for the better.
A deficiency of Vitamins C, B12 and folate can lead to acute fatigue. And when fatigue kicks in, your energy ultimately depletes and create a direct impact on other conditions impacting your health.
By absorbing the necessary vitamins your body requires, you lower the risk of getting vitamin deficiencies and anemia. Sources rich in chlorophyll, essential fatty acids, magnesium, vitamin C and other nutrient-dense foods will help boost energy.
The lack of nutrients makes your body unable to produce the amount of chemicals it needs to support all metabolic activities. This affects your brain chemistry and can possibly lead to mental health issues like anxiety, depression and other mood disorders.
When your body does not get the nutrition it needs, it affects the production of hormones and influences other mood regulators like serotonin.
The typical American diet is rich in fat. Though certain lipids are healthy for you, others like saturated fats can contribute to weight gain and mood problems due to hindered activity of your body’s neurotransmitters caused by an unhealthy diet.
Cutting back on refined sugars and processed food can also decrease your chances of depression.
Healthy meals are not just nutrient rich, they also help reduce excess body fat. Along with a slimmer waistline, you also reduce the risk of getting high blood pressure, sleep apnea and diabetes.
Sticking to a high-fat diet does nothing but put your health at risk. It restricts blood flow in your blood vessels and causes heart plaque formation. Good food choices can effectively improve oxygen retention in your blood to help supply the needs of your other major organs.
Reduced Risk of Diseases
Cancer, diabetes, Alzheimer’s disease, heart conditions – these are dreadful diseases that a good nutrition can help prevent. Disregarding the necessary nutrients your body needs can elevate cholesterol and blood sugar levels and can ultimately lead to stroke or diabetes.
By eating a diet rich in fiber, fruits and vegetables, you have a better control of your cholesterol and sugar.
A diet high in fat usually leads to increased sebum production. Too much sebum can clog some pores and become a breeding ground for bacteria which leads to pimples, acne breakouts, and mottled skin.
Eating a diet rich in good fat such as mono and polyunsaturated fats will help improve your skin’s elasticity and oil production. Eating healthy foods also increases the amount of antioxidants in your body which help fight the signs of aging.
Ginger, turmeric and cinnamon are among the spices that pack the highest antioxidants quantity. Some of them are produced as health supplements to make it easier for people to consume them.
You can order turmeric, curcumin and ginger tea online. You can also purchase them in pharmacies and many food and health stores.
Eating a good diet does nothing but improve and extend your quality of life. People with good nutrition are generally happier, healthier and have longer life expectancy due to the absence of diseases and other physical and mental complications that a consistent good diet have brought about.
If you wish to live a longer and healthier life, these simple lifestyle and diet changes will bring about positive results, and making them a habit will have a lasting effect on your life.
Katrina Rice is a mom and a freelance writer. She strongly believes in the concept of holistic wellness through healthy and natural living, traveling and immersing one’s self in new activities. A self-proclaimed health enthusiast, she hopes to inspire more people to do the same.
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