DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!


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“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" ...life after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....
VISIT MY BOOKS PAGE FOR PURCHASING INFO.

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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More Info

Five Year Post-TKR Update

Hi everyone. Many of you have asked about my five year post-tkr update. Here is a reprint of my original article, originally published March 7, 2013.

Wow..five years have already passed since my total knee replacement surgery. As the saying goes..”where has the time gone?” Anyways, it’s time for a tkr update. Thanks for reminding […]

Worthy Knee Info Sites

Hi my favorite readers! I’ve been doing online research regarding knee surgeries, including total knee replacements and came across a couple of worthy sites I wanted to pass along…

Sinai Hospital:
http://www.lifebridgehealth.org/sinaibody.cfm?id=4092

Orthopedic Associates of West Florida:
http://orthowestfl.com/knee.shtml#Activities_Knee_Replacement

Enjoy!

An Exercise To Strengthen Your Quadriceps after a TKR

Hi my favorite readers! This exercise can be done by anyone wanting to strengthen their quadriceps muscle (muscle located on the front of your thigh). I do it regularly, it works great, and it does not require any special equipment.

In addition to strengthening my quadriceps, it also helps to stretch out my total knee […]

Proof of Being a Bionic Woman – TKR

One of the things I received while going through the pre-op process was a very special card. I happen to find it amusing, but then again – I’m easily entertained.

It is a card to be used when I need to go through a metal detector – such as at airport checkpoints. […]