To put it politely: You’re not getting it here.

Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!

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“If you want someone to trust, trust yourself.” – Bob Dylan

My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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November 2018
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Exercise Bike Sturdiness & TKR Recovery

Rehabilitation from a tkr, ranging from initial stages to more advanced ones, includes riding a stationary bike to improve knee flexibility and muscle strength. Not all exercise bikes are created equally, though. Have you thought about that? I didn’t before my tkr. Understanding the importance of bike sturdiness can prevent injury. Why, you ask?

When first […]

Another Benefit of Upright Bicycles & A TKR

I have written before about how using an upright bicycles helps increase flexibility while recuperating from a tkr. The other day I noticed another benefit after riding…

It makes it easier to go downstairs. After riding my upright exercise bike for about five minutes (I wanted to increase flexibility before going for my daily […]

Buying a Desk Foot Rest & TKR

Some of you have asked me if I had any information about where to buy foot rests that can be used under a desk. The rests are intended to elevate the tkr leg and keep the swelling down.

I purchased one in excellent condition at my local thrift store. It cost me a whopping $3. […]

Buying An Exercise Bike During Economic Trying Times

As I have mentioned in prior blog posts, an exercise bike really helps during the recuperation process after a total knee replacement. Brand new, though, they can cost a pretty penny. How can you get around breaking your budget? Well , there are a variety of places to find good/great deals without […]

Eleven Months After A Total Knee Replacement

Hi my favorite readers! It is that time of the month again…time for my monthly update. As of today’s date, I am 11 months post total knee replacement. Here are some of the results:

My scar is beautifully healed. Only the top 1.5” above my knee is discolored. I like my […]

Comparing an Upright to Recumbent Exercise Bike for a TKR

Hi my favorite readers! Recently, I was given an upright exercise bike to aid in my total knee replacement recuperation. I thought my flexibility was coming along fine until I used this bike. See, I have been using a recumbent bike for the past 6 months and doing just hunky dory – […]

Uncomfortable Bicycle Seat? Try This Cheap & Easy Fix…

Hi my favorite readers! Have you recently bought a bicycle, either stationery or otherwise, that has an uncomfortable seat? Well, one of my readers recently had a problem that brought back memories.

See, the bicycle I had was a great bike other than the seat causing my butt to become uncomfortable. Sometimes, […]