DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!


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“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" ...life after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....
VISIT MY BOOKS PAGE FOR PURCHASING INFO.

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How To Lower Your Risks of Falling

Tips on How to lower your risks of falling

How To Find Motivation to Exercise After A TKR

Hi everyone. Usually, it is easy to back out of exercising. Many people continually make excuses about why they don’t exercise. However, I want to share some great ways on how to find motivation to exercise after a tkr. Read on…

Be diligent in doing your exercises while recuperating from your total knee […]

How to Get the Most Out of Physical Therapy After Knee Replacement Surgery

Hi everyone. With so much information available knowadays about getting the most out of your total knee replacement, I thought it would be worthwhile to share a guest post written by the experts at The Joint Replacement Therapists. I am certain this insight about physical therapy after knee replacement surgery is the key to […]

How To Fit Exercise Into Your New Year’s Resolution

Hi everyone. The New Year is here and many resolutions involve getting in better shape. I regularly hear how there is no time to exercise. Here are some tried-and-true tips on how to fit exercise into your New Year’s resolution:

Isometrics
These maneuvers involve simply tightening your muscles. Tighten one muscle, like your butt, and hold […]

How To Increase Awareness

Hi everyone. Many of you have contacted me asking how you can best share the news about this site with others who may need it. Here are a following suggestions for how to increase awareness. And..thanks!

* Submit this site to your social media groups.

* Mention this site in your visits to other total knee […]

How To Use Ankle Weights During Your TKR Recuperation

Hi everyone. Many of you have contacted me about how to use ankle weights during your tkr recuperation. The two go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still do them years after my […]

How To Naturally Improve Your Posture

Hello everyone. Slouching and other poor posture positions are becoming increasingly popular – especially when sitting in a chair all day, staring at a computer. I thought it would be worthy to share some insight about the importance posture plays in your overall health. You can use the below-mentioned techniques to naturally improve your […]

Total Knee Replacement: Telltale Signs You May Need One

Hi everyone. Many of you have been contacting me wondering whether it’s time for a total knee replacement. Even though I am not a medical professional, I can provide personal insight into how I decided it was time. Hopefully, you will find some useful information from my insight. Here are some telltale signs you […]

How To Search For A Topic Here

Hi my favorite readers. It’s a friendly reminder time. I have received quite a few comments lately about wanting quick answers to tkr information. A search is required. Also, kindly remember that I am not a medical professional. I only share my experiences regarding a total knee replacement. And, my readers willingly share their […]

How to Maintain Exercise Mojo After A TKR

Hi everyone! It is so easy to lose interest in exercising when recuperating from a tkr. At first, the pain is so intense that the frustration level is….when is this going to end? I know that’s what it was like for me. And, the steps forward would be matched with steps backward. It’s unexpected. […]