DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!


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“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" ...life after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....
VISIT MY BOOKS PAGE FOR PURCHASING INFO.

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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More Info

A Gentle All-Leg Stretch

We all know how stiff our hamstrings (backside of knee) are immediately after a tkr. This stiffness needs working on continuously to improve flexibility of our knee area. Here’s an exercise I wanted to share that comes in handy even 3.5 years post-tkr. Actually, it’s a good exercise for anyone who wants to keep muscles […]

Eleven Months After A Total Knee Replacement

Hi my favorite readers! It is that time of the month again…time for my monthly update. As of today’s date, I am 11 months post total knee replacement. Here are some of the results:

My scar is beautifully healed. Only the top 1.5” above my knee is discolored. I like my […]