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Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!


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My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" ...life after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....
VISIT MY BOOKS PAGE FOR PURCHASING INFO.

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Scoliosis and a Total Knee Replacement

Hi everyone. Due to numerous requests, I am reprinting this article about living with scoliosis and a total knee replacement. My total knee replacement is due to fracturing my femur 40+ years ago in an auto accident. During recuperation, the femur was misaligned and shortened, resulting in a leg length discrepancy and scoliosis. Hopefully, this […]

Early Morning Stretches For A TKR

Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]

A Rocking Chair For Total Knee Replacement

We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correctly, you will feel a wonderful stretch along the front portion of your tkr.

All you need to do is position yourself in […]

Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]

Chair Yoga: Can It Help With A TKR, or Other, Recuperation?

Hi everyone. You have likely heard about chair yoga, but may be uncertain about whether it can help you. After attending classes for about a year, I thought it would be fun to share some insight. I have written previously about this wonderful exercise form, but further insight is needed.

photos courtesy of […]

Ways to Naturally Relieve Scoliosis Discomfort

Hi my favorite readers! Having lived with scoliosis (curvature of the spine) for over 35 years, I have found there are a number of ways to naturally ease the discomfort level without taking prescription pain killers. Hopefully, you will find some of these useful for your situation. They range from physical activity, stretching, to […]

Don’t Forget Your Stretching

Hi my favorite readers! We all know the necessity of strengthening our muscles and bones, so it’s easy to forget that stretching is just as important.

Stretching exercises come in handy to relieve the pain after strengthening your muscles. You know those days when you’re not really in pain, but have a feeling of discomfort? […]

Exercise for Gaining Flexibility in a TKR

Here is another great exercise that can be done for increasing flexibility in your tkr knee. After reading and hearing about it, I decided to give it a try and it works well for me. It doesn’t require any special equipment.

Sit in a chair with feet firmly planted on ground.

Slide your body forward, […]

Another Long Overdue Improvement in A TKR

Where does the time go? It’s coming up to 15 months after my total knee replacement surgery. Although, during the first 10 months I could say….”Man, is this ever going to end?!” As we all know, who have been through it, the recuperation is a total bear. However, here is some […]

An Exercise To Strengthen Your Quadriceps after a TKR

Hi my favorite readers! This exercise can be done by anyone wanting to strengthen their quadriceps muscle (muscle located on the front of your thigh). I do it regularly, it works great, and it does not require any special equipment.

In addition to strengthening my quadriceps, it also helps to stretch out my total knee […]