DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!


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“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" ...life after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....
VISIT MY BOOKS PAGE FOR PURCHASING INFO.

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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7 Ways to Speed Up Your Knee Replacement Recuperation

Hi my favorite readers. Many of you have approached me recently inquiring about ways to make the tkr recuperation easier. There is no simple approach, unfortunately. Sharing one of my more popular posts regarding this topic may help you. Good luck!

Having a total knee replacement surgery is only part of the process. Always remember that. […]

Stairs as a Knee Replacement Exercise

Hi everyone. When working on gaining flexibility in your knee, a great exercise is to walk up and down stairs. Going up is much easier than going down.

Part of the recuperation process after a total knee replacement involves a variety of exercises involving stairs or steps.

The first movement in my case was […]

One Week After A Total Knee Replacement

Hi everyone! Have you recently undergone a total knee replacement? Are you wondering what others in your similar situation are going through? I know some of you are, since you have contacted me. You have been asking for an article I wrote discussing what happens one week after a total knee replacement.

Here goes…

It’s been […]

7 Ways To Speed Up Your Total Knee Replacement Recuperation

Hi everyone. I have been receiving inquiries from many of you for ways to speed up a total knee replacement recuperation. Here is an updated article I wrote when going through the initial tkr rehab. The information still holds true today.

Having your tkr surgery is only part of the process. How you deal […]

Gratitude Works Wonders

Hello everyone. Any one who has been through a total knee replacement knows that it takes a lot of recuperation and hard work. (That’s an understatement!) Sometimes it just doesn’t seem like it’s going to get any better. This is where gratitude comes in handy.

I regularly hear from readers who express frustration about […]

Icing a new knee….OUCH!

Hi my favorite readers! After receiving numerous requests for this information, it seems appropriate to provide this reprint of a previous post to help those new to a tkr:

Part of my total knee replacement recuperation process involves, of course, physical therapy.  After I complete my exercises, I am offered icing.  At first it was […]

Total Knee Replacement Recuperation

Hi my favorite readers. Here is an interesting guest post written by Richard Haynes, a physical therapy professional. It contains a wealth of information that can benefit your tkr recuperation. Enjoy!

Once you have gone through your total knee replacement your work really has just begun. In fact, your surgeon will tell you that the […]

The Frog Kick & A TKR

Hi my favorite readers! It’s always fun learning new things and a particular one has come to my attention lately that I believe is worthy of sharing. It’s about the frog kick and a tkr.

The frog kick is the term given to how the legs move during a swimming technique known as the breaststroke. The […]

7 Ways to Speed Up Your Knee Replacement Recuperation

I have been receiving quite a few questions about how to best speed up the recuperation process after going through a total knee replacement.

I wrote an article about this earlier, but thought it would be a good idea to reprint it here to help everyone.

Feel free to leave any comments and experiences […]

Exercise 1-1/2 Years Post TKR?

Hi my favorite readers! I received a perplexing inquiry recently that I believe is worthy of sharing with everyone. Exercise is such an important part of my life that I just don’t give it a second thought. Anyways…the inquiry was if patients exercise 2 years after a tkr?

It has already been 18 months since […]