Tasty & Healthy Holiday Crisp Recipe..Antioxidant & Anti-Inflammatory Rich

Hi my favorite readers…Do you love apple crisp, but are looking for more variety? Try this new tasty & healthy holiday crisp recipe that fits in perfectly with the festive season…or any time! I developed it while coming up with new recipes for my healthy eating cookbook.

Tasty & Healthy Holiday Crisp

It’s that time of year when cranberries add a special delight to a number of tasty recipes. Here is one that is both healthy and delicious since it is high in antioxidants and anti-inflammatory foods. The recipes is a variation on the traditional apple crisp. Enjoy this as a holiday breakfast or dessert and watch the compliments come pouring in!
Apple-Cranberry Crisp
Serves 8
3 c. apples, peeled, cored and sliced
2 c. cranberries, fresh and cut in half or chopped
¼ c. sugar
½ c. flour
½ c. walnuts or almonds, chopped
1 t. cinnamon
4 T. butter, melted
Preheat oven to 350.
Combine apples, cranberries, cinnamon and ½ of sugar in mixing bowl until fruit is evenly coated.
Place fruit mixture into ungreased baking dish.
Mix flour, nuts, butter and remaining sugar in medium-sized bowl. Sprinkle mixture over top of fruit combination.
Place baking dish into preheated oven. Bake for 50 minutes, or until you can poke the apples easily with a fork. Mixture will be bubbly and lightly brown when done.
145 calories, 1g protein, 4g sat fat, 4g mono fat, 15mg chol, 2g fiber, 18g carb

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AUTHOR NOTE: Booktoots Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This award-winning site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

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