Hi my favorite readers! The importance of icing after a tkr cannot be overemphasized, especially during recuperation. I have always found icing to be the best pain killer. Plus, it’s cheap. It’s time consuming, though.
Icing is recommended immediately after exercise for 10 minute increments. I actually went for longer time periods. It can be tiresome having to ice every single day, sometimes multiple times during the day. It beats pain meds, though.
I am 18 months post tkr and I still ice if I feel I need it. My knee just doesn’t hurt anymore. It’s still swollen, however. I was told by my surgeon that it probably always will be. That’s fine with me.
The manner in which it’s permanently swollen differs from how it swelled up after exercise during my early tkr recuperation, though.
Immediately after exercise it was tender and pink. Now it’s not. It just looks like a fat knee with a large scar going down the center of it.
Hope this helps others going through the same thing. Ice, ice, ice. It’s important after a tkr.
Find this tkr blog post about the importance of icing after a tkr interesting? Kindly share with…Thanks!
AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.
The healthline.com award-winning site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.